Do you feel stuck in patterns that no longer serve you?
Are you seeking a more empowered relationship with yourself? I'm Lara, a postmodern strengths-based therapist offering a warm space to grow by helping people reclaim their stories and capacity for change.
A little about me
I believe everyone has the internal capacity for change. Sometimes we become blocked from recognizing those strengths and become stuck in self-criticism, unhelpful shame-based stories, and patterns that no longer serve us. Using a primarily postmodern and strengths-based lens I work with clients to construct a more compassionate self-relationship and develop tools to create the life you want to live.
What I am is good enough if I would only be it openly.
How I can help
A warm space to grow — across these focuses.
Eating disorders & body image
HAES-rooted, body-liberation-affirming. Anorexia, Bulimia, ARFID, BED, OSFED.
Anxiety, mood & trauma
Anxiety, mood disorders, trauma (CPT-trained), perfectionism, neurodivergence.
Adolescents, families & identity
Ages 12+, family systems, LGBTQ+ affirming, academic stress.